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Tips for Staying Hydrated this Summer

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Staying hydrated is important for your health and wellbeing this summer. Here are some tips on how to stay hydrated without breaking the bank.

The hydration safety tips are the best way to stay hydrated this summer.

Frequently Asked Questions

How do you stay hydrated in the summer?

 

What can I drink to stay hydrated in the heat?

The best thing to drink in the heat is water.

What are the 4 recommendations to staying properly hydrated?

Drink plenty of water, eat more vegetables, stay away from alcohol and caffeine, and avoid sugary drinks.

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